Mid-Maine Regional Adult Community Education

This class is specifically designed for the cooking challenges of Families!!!  There will be lessons in meal prep, grocery shopping, food budgeting, and nutrition.  You will learn to prepare and plan healthy meals, save money at the grocery store, keep food safe, and be more physically active.  We will talk about PICKY eaters, introducing new foods, and how to have your family be more involved with meal planning.  Participants will receive the ingredients for the recipes we create in each class to share with your family at home.  You will learn healthy new recipes and how to choose healthy foods.  Upon completion of the course, you will receive a gift bag of goodies including a new cookbook.  Kids are welcome to come to the last class.  The teacher will send you an online survey before class starts.  No class during school vacation April 16.  Limit 10 students.