Yoga Messalonskee W19
with Carol Paradis
A yoga practice can create the feeling of physical and emotional balance through the use of simple postures and focus on your breath. Benefits include reduced stress, improved digestive function and the promotion of greater flexibility. Learn techniques to manage anxiety and depression. We will practice the simple meditation techniques to focus and calm the mind. No experience is necessary. Please bring a Yoga mat or other non-slip surface and a blanket to class. Limit 18 students. No class Apr. 15. Storm date of May 20.
Apr 1 - May 13th, 2019
Mon for 6 weeks from 5:30 - 7:00 pm
Messalonskee Middle School
33 School Bus Dr
Oakland, ME 04963 Get directions