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Mid-Maine Regional Adult Community Education

Yoga for Flexibility Messalonskee W19

with Mary Patterson,CR,RYT-200

$41

This Hatha yoga class will focus on increasing flexibility and loosening tight muscles. It will focus on one or more different muscle sets each week and will help increase flexibility with yoga poses that encourage stretching. Yamuna balls will be used to roll on various muscles to help release tight areas and adhesions. Poses that help strengthen these muscles will also be practiced, since strength is also important for flexibility. Each class will start with some breathing exercises and centering, and will include flow in a slightly advancing way each week, ending with a few restorative postures. Please bring a yoga mat or other non-slip surface and small blanket. Yamuna balls provided. Limit 19 students. No class Apr. 17. Storm date of May 22.
  • Mar 27 - May 15th, 2019
    Wed for 7 weeks from 6:00 - 7:30 pm

Atwood Primary School

19 Heath St
Oakland, ME 04963 Get directions

Room: Gym





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