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Mid-Maine Regional Adult Community Education

Ten Steps to a Healthier You! [Online] - MS

with Deborah Barnett


Are you interested in improving you and your family’s health, savingmoney at the grocery store, and learning helpful nutrition tips? This class meets for ten lessons lasting 15-20 minutes long with interactive videos, print lessons, worksheets, and Zoom for call-in weekly meetings. Since this class is individual, there is an open start dateand flexible online times at your convenience to complete the 10sessions. Once you have registered, you will be contacted by theinstructor with further information. Limit 25 students.

  • Spring Session : Feb 26 - May 31st, 2024
    for 10 weeks
    Class has begun

Online Class

For more info, call us at (207) 873-5754 - Waterville ~ (207) 465-9134 - Messalonskee

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