Tai Chi for Health and Balance*
with Monica Hawk
$30
Tai Chi for Health and Balance is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Book and DVD available for purchase upon request. There will be no class on Feb 18 and 21. Storm make up/s will be April 15 and 18 if needed. Limit 20 students.
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Session 1: Mar 4 - May 9th, 2025
Tue and Fri from 5:30 - 6:30 pm
