Mid-Maine Regional Adult Community Education

Tai Chi for Health and Balance is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Book and DVD available for purchase upon request. There will be no class oduring school vacation on April 22nd and April 25th. Storm make up/s will be on May 6th and May 9th. Limit 20 students.