Mid-Maine Regional Adult Community Education

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. There is an optional book and DVD that are available for an additional cost and can be purchased online. The instructor will send you the links at the time of registration.

This class meets on Mondays and Wednesdays. There will be no class on Oct. 14 and Nov. 11 due to the holidays. There will be a storm make-up class on Nov. 25, if needed.