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Mid-Maine Regional Adult Community Education

Stress Relief Yoga: Meditation & Gentle Movement Sunday Mornings W23

with Kathleen Leisure-Haberstock

$60

We are all still feeling the stress of these times. Join Kathleen for this calming practice that will help you to boost your immune system. We will target releasing tension from problem areas with gentle movement and restorative yoga poses. We will also do some calming yogic breathing techniques and meditation to bring us into balance. The goal is to leave you feeling more relaxed and easeful after each class and to help bring equilibrium to body and mind. This class can be taken either in-person and will also be offered via ZOOM. Limit 20 students.

  • Feb 5 - Apr 16th, 2023
    Sun for 6 weeks from 11:00 am - 12:00 pm

    Will run

School Street Yoga

207-330-1450

5 School St
Waterville, ME 04901 Get directions

Room: 5 School St., Waterville

Location map for School Street Yoga




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