Your browser is not optimized for viewing this website.

More information »

Mid-Maine Regional Adult Community Education

Rebuilding Energy and Endurance at Any Age F22

with Carole Freeman


Yes, it’s true! You can literally breathe new life into your body! Every cell in your body is dependent on the breath to deliver blood, oxygen, and nutrients to all those cells. Learning how to strengthen your respiratory system has always been the missing link to overall health and fitness. This course is presented as if the student agrees to give themselves at least 3-6 weeks to implement the exercises and techniques. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

  • Sep 19 - Dec 22nd, 2022

    Will run

MMRACE - Waterville


1 Brooklyn Ave
Waterville, ME 04901 Get directions

Room: online link will be given

Location map for MMRACE - Waterville

Forgot password?
Staff Log In