Mid-Maine Regional Adult Community Education

This ancient Chinese exercise uses the life force energy (qi), found all around us in the natural world, to help increase health and vitality. In ancient times illness and disease were thought to be caused by blockages in the energy pathways of the body called meridians. We will learn some Qigong forms and movements that increase our life force energy (qi) clear the meridians, improve our health, and connect us to nature. All levels of physical ability are welcome. Wear clothing that allows you to move freely. For this class you may choose to attend any 6 classes between April 16 and June 4. Limit 15 students.