Mid-Maine Regional Adult Community Education

Mid-life is the perfect time to reconnect with yourself, try something new and exercise in ways that support coordination, strength, flexibility and mental fortitude. In this series, learn about Goju Ryu Karate, a form of functional martial arts training, that involves basic techniques, self-defense patterns and breath work. Have fun and feel empowered. No experience necessary. Class will be held during school vacation Feb. 17.