Mid-Maine Regional Adult Community Education

This class will be a gentle yoga practice, performed at a slow pace, with forms that are adaptable to all body shapes and abilities. A strong emphasis will be placed on stretching, with some seated forms and low impact movements. We will practice some meditations, breath work, and relaxation techniques. A great class for beginners and all levels of yoga experience are welcome. Presented via Zoom, with a recording provided for up to a week if you need to be out. There will be class during school vacation on April 21.