Gentle Yoga via Zoom*
with Audrey McGee, Resilient Embodiment Yoga
$50
This online class will be a gentle yoga practice, performed at a slower pace, with forms that are adaptable to all body shapes and abilities. A strong emphasis will be placed on stretching, with some seated forms and low impact movements. We will practice some meditation, breath work, and relaxation techniques. A great class for beginners with all levels of yoga experience welcome.
Live via Zoom, recording will be provided for up to a week if you need to miss.
There will be no class on Monday, Nov. 11 due to the holiday.
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Oct. 28 - Dec. 2: Oct 28 - Dec 2nd, 2024
Mon for 6 weeks from 4:30 - 5:30 pm
