Gentle Yoga for Life
with Virginia Lee Sand M.Ed.
Wind down with a slow form of Hatha Yoga focused on gentle stretches, mindful breathing, meditation and gratitude. Wear comfortable, stretchy clothing and bring a thick yoga or exercise mat and a large towel.
Nov 29 - Dec 20th, 2023
Wed for 4 weeks from 6:00 - 7:15 pm
Waterville Senior High School
One Brooklyn Ave
Waterville, ME 04901 Get directions