This ancient Chinese exercise uses the life force energy (qi), found all around us in the natural world, to help increase health and vitality. In ancient times illness and disease were thought to be caused by blockages in the energy pathways of the body called meridians. We will learn some Qigong forms and movements that increase our life force energy (qi) clear the meridians, improve our health, and connect us to nature. All levels of physical ability are welcome. Wear clothing that allows you to move freely. For this class you may choose to attend any 6 classes between April 16 and June 4. Limit 15 students.

Have you tried Pickleball yet? It is a fun, social, and a great exercise sport. You will learn the forehand, backhand, serve, volley, and overhead strokes in a fun and supportive environment. It’s nice for friends to join together, or join and make new friends. Bring a pickle ball paddle if you have one, or there will be a few to borrow during class time. Please wear proper footwear—the instructor recommends either court or tennis shoes and preferably pickle ball shoes. Rain makeup will be Saturdays at the normal class time and depending on the forecast for Sunday we may meet a day early on Saturday. There will be no Pickle Ball on May 25. Limit 8 students.

This class is for 3.0 to 3.5 Pickleball players who wish to become a smarter, more skillful doubles player and for those gearing up for tournament play. Please wear appropriate footwear—the instructor recommends court or tennis shoes and preferably pickleball shoes. There will be no class if it is raining or has rained making the court wet. Rain makeup will be Saturdays at the normal class time and depending on the forecast for Sunday we may meet a day early on Saturday. There will be no Pickleball on May 25. Limit 8 students.

Prerequisite for this class: You must have taken Jim’s Pickle Ball for Intermediate class previously or have permission from the instructor. Please call 465-9134 or email janderson@rsu18.org to be in touch with the instructor. In this class you will practice Skills and Drills with the idea of improving your game. Please wear appropriate footwear—the instructor recommends court or tennis shoes and preferably pickleball shoes. There will be no class if it is raining or has rained making the court wet. Rain makeup will be Saturdays at the normal class time and depending on the forecast for Sunday we may meet a day early on Saturday. There will be no Pickle Ball on May 25. Limit 8 students & must have a minimum of 8 students.

Is your closet full of black-colored clothing? Would you like to learn what other colors look good on you? In this fun interactive class, you'll be draped in a variety of colors to learn about warmer and cooler tones to determine what types of colors look best on you. You'll also receive recommendations for eye shadows, blush and lipsticks, along with sunglasses colors and jewelry metals to flatter your coloring!! Limit 12 students.

In this class you will learn the basic chords and scales. By the end of the 6-week class you will be able to play songs for your own entertainment or to entertain others. You will need a guitar, Hal Leonard Guitar Lesson Book 1 (cost about $10) and a 3-ring binder for our class notes. However, please do not buy until you hear from the office. Bring songs that you know or want to learn and bring extra copies for other. Limit 10 students

Create a beautiful piece of jewelry for yourself or craft the perfect Mother’s Day gift in this hands-on jewelry making experience! We will make a 2-inch copper wire-wrapped Tree of Life Pendant and matching earrings. There will be a $30 Materials Fee which will cover the cost of the wire and stones and is payable to the instructor (cash or check) at the beginning of class. Once we have enough students for the class you will receive a Supply List via email from the Adult Ed secretary. Pictures of the jewelry and tools you will need to buy will be on our webpage at midmaine.maineadulted.org. Limit 10 students.

The so-called “oriental” or round leaf bittersweet is a creeping vine with inedible berries that is considered invasive in North America. It is a frustrating plant for gardeners and arborists, and it isn't very popular with birds either. But in this class we will make a traditional basket from its vines. We will cover identification, responsible collection, processing, and storage. We will cover the basics of stake-and-strand twining, and weaving to create a basket that you will cherish for many years to come. Limit 10 students.