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Mid-Maine Regional Adult Community Education

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Health & Wellness

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Best Steps Forward Module 1: Building Good Habits W17

Free

with Paula Raymond

Jan 18, 2017 at 11:30 am, runs for 4 weeks

These modules work with students to address barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for four sessions and is independent of the other modules. This allows students to take one or more of the modules over the course of the semester. Each completed module earns a student one quarter credit towards a high school diploma. Community members are also welcome.

Original source: https://s3.amazonaws.com/coursestorm/live/media/2eae7fe837ce11e68b8a0e60703710af
Registration Unavailable

Best Steps Forward Module 3: Health and Well-Being W17

Free

with Paula Raymond

Mar 1, 2017 at 11:30 am, runs for 4 weeks

These modules work with students to address barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for four sessions and is independent of the other modules. This allows students to take one or more of the modules over the course of the semester. Each completed module earns a student one quarter credit towards a high school diploma. Community members are also welcome.

March 8th, 15th and 22nd - students will meet at the Alfond Youth Center from 11:30 - 2:30.

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Registration Unavailable

Best Steps Forward Module 4: Coping With Stress W17

Free

with Alice Openshaw

Mar 21, 2017 at 9 am, runs for 4 weeks

These modules work with students to address barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for four sessions and is independent of the other modules. This allows students to take one or more of the modules over the course of the semester. Each completed module earns a student one quarter credit towards a high school diploma. Community members are also welcome.

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Registration Unavailable

Best Steps Forward Module 5: Self-Advocacy W17

Free

with Paula Raymond

Mar 23, 2017 at 11:30 am, runs for 4 weeks

These modules work with students to address barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for four sessions and is independent of the other modules. This allows students to take one or more of the modules over the course of the semester. Each completed module earns a student one quarter credit towards a high school diploma. Community members are also welcome.

Original source: https://s3.amazonaws.com/coursestorm/live/media/3a32e3d1920111e685071267d53ef947
Registration Unavailable

Best Steps Forward Module 6: Healthy Meals W17

Free

with Paula Raymond

Mar 29, 2017 at 11:30 am, runs for 4 weeks

These modules work with students to address barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for four sessions and is independent of the other modules. This allows students to take one or more of the modules over the course of the semester. Each completed module earns a student one quarter credit towards a high school diploma. Community members are also welcome.

Original source: https://s3.amazonaws.com/coursestorm/live/media/a88b091537ce11e68b8a0e60703710af
Registration Unavailable

Best Steps Forward Module 8: Managing Your Money W17

Free

with Paula Raymond

May 3, 2017 at 11:30 am, runs for 4 weeks

These modules work with students to address barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for four sessions and is independent of the other modules. This allows students to take one or more of the modules over the course of the semester. Each completed module earns a student one quarter credit towards a high school diploma. Community members are also welcome.

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Registration Unavailable

Chakra Yoga W17

$50

with Beth Jones

Apr 25, 2017 at 7:15 pm, runs for 6 weeks

Join us for this unique yoga practice and feel prepared to sparkle for the holidays! Chakra Yoga focuses on the potent areas of energy along the spine known as chakras. They are associated with the endocrine system. When balanced, a person often feels expanded awareness and an overall sense of well-being. When out of balance, energy - physical, mental, and emotional, may feel draggy, heavy, or closed. Each class offers an integrated yoga practice for all seven chakras to awaken and restore you. Gentle. Beginners are welcome! Limit 25 students.

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Registration Unavailable

Essential Oils W17

$11

with Rose Crossman

Mar 7, 2017 at 6:30 pm, runs for 2 weeks

Essential oils are becoming more and more popular! In this class you will be learning what to be aware of when choosing oils. What are essential oils, and how to use them in our everyday life, as mood enhancers, supplements, cleaners, personal products, and for support for our immune system. We will be learning how to make household cleaners, roll-ons, and hand sanitizers in class. A $10 material fee is payable to the instructor at start of class. Limit 15 students.

Full Course




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