Your browser is not optimized for viewing this website.

More information »

Mid-Maine Regional Adult Community Education



Health & Fitness

in Personal Enrichment

Chair Yoga W19

$36

with Wendy Webb

Calendar Feb 21, 2019 at 4:15 pm, runs for 6 weeks

In this class students will learn how to strengthen and stretch safely without compromising balance or needing to get up or down from a mat on the floor. Limit 8 students. Storm date of Apr. 4.

Will run

Gentle Yoga W19

$46

with Tiffany Lopes

Calendar Apr 3, 2019 at 4:30 pm, runs for 6 weeks
Gentle Yoga is just that, a gentler approach to exploring movement linked with breath and body alignment. Props (which are all available at the studio) may include chairs, blocks, blankets, and yoga mats. Because chairs are always available, this a great class for students that may have any mobility limitations. Gentle Yoga is also a nice introduction to yoga if you’re feeling that you want to go a little slower. No prior yoga or meditation experience is necessary. Limit 24 students. No Class Apr. 17.

Introduction to Yoga W19

$46

with Tiffany Lopes

Calendar Apr 3, 2019 at 6 pm, runs for 6 weeks
Have you always wanted to try Yoga, but the feeling that you need to be flexible or get into a pretzel pose does not appeal to you? Then, this is the class for you! It is a perfect place for both men and women who are curious about yoga and want to feel comfortable and safe. You will learn the basic standing poses, balances, backbends, and forward bends used in most beginner classes. Wear comfortable clothing for ease of movement. All props are provided but please feel free to bring your own mat if you prefer. Limit 20 students. No class Apr. 17.

Jazzercise Saturday W19

$49

with Veronique Plesch

Calendar Apr 13, 2019 at 8:30 am, runs for 8 weeks

Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing, and strength training, one 55 minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost! Wear comfortable exercise clothes and sneakers. No equipment is required. No student limit.

Jazzercise Tuesday W19

$49

with Veronique Plesch

Calendar Apr 16, 2019 at 5:30 pm, runs for 8 weeks
Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing, and strength training, one 55 minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost! Wear comfortable exercise clothes and sneakers. No equipment is required. No student limit.

Qi Gong W19

$54

with Danielle Tognato

Calendar Mar 4, 2019 at 6 pm, runs for 8 weeks
Qi Gong is a gentle, therapeutic exercise that coordinates breathing techniques with each movement. It is both curative and preventive and it is based on the ancient system of acupuncture meridians. The purpose of these exercises is to prevent or dissolve blockages of energy, stimulate the circulation, and correct imbalances by bringing harmony to the energies of the internal organs in such a way as to protect the body from attack by external factors (viruses, cold, heat, humidity) as well as internal factors such as negative emotions. Qi Gong can be safely performed by any age group and physical ability/disability. Wear comfortable clothes and cotton shoes, or shoes without rubber or plastic, as these materials do not allow for the passage of negative ions. Limit 30 students. No class Apr. 15.

Yoga for Flexibility Messalonskee W19

$41

with Mary Patterson,CR,RYT-200

Calendar Mar 27, 2019 at 6 pm, runs for 7 weeks
This Hatha yoga class will focus on increasing flexibility and loosening tight muscles. It will focus on one or more different muscle sets each week and will help increase flexibility with yoga poses that encourage stretching. Yamuna balls will be used to roll on various muscles to help release tight areas and adhesions. Poses that help strengthen these muscles will also be practiced, since strength is also important for flexibility. Each class will start with some breathing exercises and centering, and will include flow in a slightly advancing way each week, ending with a few restorative postures. Please bring a yoga mat or other non-slip surface and small blanket. Yamuna balls provided. Limit 19 students. No class Apr. 17. Storm date of May 22.

Yoga Messalonskee W19

$36

with Carol Paradis

Calendar Apr 1, 2019 at 5:30 pm, runs for 6 weeks
A yoga practice can create the feeling of physical and emotional balance through the use of simple postures and focus on your breath. Benefits include reduced stress, improved digestive function and the promotion of greater flexibility. Learn techniques to manage anxiety and depression. We will practice the simple meditation techniques to focus and calm the mind. No experience is necessary. Please bring a Yoga mat or other non-slip surface and a blanket to class. Limit 18 students. No class Apr. 15. Storm date of May 20.

Will run





Forgot password?