Navigating the constant push and pull of America's consumer mindset is a struggle for many people. Credit cards, student debt, fast food, and constant advertisements all create for Americans a life that, most times, is unsustainable for the long-term. This course teaches practical steps to escape the noise of consumerism and set yourself up for a financially sustainable life. 

Session 1 = Pay off debt, building an emergency fund and creating a realistic budget. 

Session 2 = Begin investing towards retirement, shortcomings of Social Security, and strategies to protect you and your family from financial risk.

Session 3 =  Retirement distribution strategies, estate planning ideas, and tax planning during retirement.

Each 2-hour class will practice symbolic interpretation of the Tarot cards as reflections of the living, changing patterns of their lives, using the Rider-Waite-Smith Tarot deck. Week One will provide an explanation of the Jungian perspective on signs and symbols, viewing Tarot as a set of dynamic and personalized messages. Study of Tarot’s symbolic foundation will begin that week, as well, with examples from both the Major and the Minor Arcana of how shared symbol structures often reveal totally different messages. This will be illustrated by the triangular structure often seen in the Major Arcana, and by the divine gift symbolism of the four Aces. In the nine remaining weeks, the rest of the 78 cards will be viewed, with a different category of symbols highlighted each week. Categories will include humanity, plants and animals, the natural environment and weather symbols, and actions within the images. This is a 10 week course, held on Wednesdays. 

In this class you will learn the foundations of Reiki; the history of it & how it works. You will learn tools to perform Reiki on yourself and others. You will have ample time in class to practice. It is expected that you will attend all four classes to receive a certificate.

Are you and or someone you know interested in improving you and your family's health, saving money at the grocery store, and learning helpful nutrition tips? This class is ten sessions about 15-20 minutes long with interactive videos, print lessons, and worksheets. Once you have registered through midmaine.maineadulted.org you will be contacted by the instructor with further information. Limit 25 students.

Tai Chi for Health and Balance is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Book and DVD available for purchase upon request. There will be no class oduring school vacation on April 22nd and April 25th. Storm make up/s will be on May 6th and May 9th. Limit 20 students.

We have been moving to the music since the beginning of time. Line Dancing is a great way to keep the beat. No partner required. From beginners to intermediate line dancing steps look complicated, but they're really easy to master. It is great exercise too! You will be strutting your stuff in no time at all. Join us for a fun night out! There will be no class on April 15th due to school vacation. Storm make up date will be May 20. Limit 25 students.

This five-hour program covers crash prevention for drivers of all ages and is cosponsored by the Maine Bureau of Highway Safety. Those completing the course will receive a three-point reduction on their driver’s license. It is a 5 hour class split into two sections of 2.5 hours on Tuesday + Thursday. Participants must attend both classes to earn the certificate of completion and point reduction.

This class covers a variety of topics, including self-care, methods to improve caregiver’s health and dealing with difficult emotions, managing difficult care partner behaviors, planning for the future, finding resources, improving communication skills with family and friends, family meetings, communicating with health professionals, and health care systems, action planning, problem-solving, and decision-making.