In this class you will learn the foundations of Reiki; the history of it & how it works. You will learn tools to perform Reiki on yourself and others. You will have ample time in class to practice. It is expected that you will attend all four classes to receive a certificate.

We have been moving to the music since the beginning of time. Line Dancing is a great way to keep the beat. No partner required. From beginners to intermediate line dancing steps look complicated, but they're really easy to master. It is great exercise too! You will be strutting your stuff in no time at all. Join us for a fun night out! There will be no class on April 15th due to school vacation. Storm make up date will be May 20. Limit 25 students.

Navigating the constant push and pull of America's consumer mindset is a struggle for many people. Credit cards, student debt, fast food, and constant advertisements all create for Americans a life that, most times, is unsustainable for the long-term. This course teaches practical steps to escape the noise of consumerism and set yourself up for a financially sustainable life. 

Session 1 = Pay off debt, building an emergency fund and creating a realistic budget. 

Session 2 = Begin investing towards retirement, shortcomings of Social Security, and strategies to protect you and your family from financial risk.

Session 3 =  Retirement distribution strategies, estate planning ideas, and tax planning during retirement.

This five-hour program covers crash prevention for drivers of all ages and is cosponsored by the Maine Bureau of Highway Safety. Those completing the course will receive a three-point reduction on their driver’s license. It is a 5 hour class split into two sections of 2.5 hours on Tuesday + Thursday. Participants must attend both classes to earn the certificate of completion and point reduction.

This class covers a variety of topics, including self-care, methods to improve caregiver’s health and dealing with difficult emotions, managing difficult care partner behaviors, planning for the future, finding resources, improving communication skills with family and friends, family meetings, communicating with health professionals, and health care systems, action planning, problem-solving, and decision-making.

We will discuss volunteer opportunities available through Spectrum Generations in your community and how you can become a part of it. We will discuss who Spectrum Generations is and what we do, or Evidence Based programs, leader training opportunity, practices, and benefits of volunteering. Bring you questions and ideas. There will be one meeting a month on the below dates. This will take place once a month for 1 hour Mondays from 5:30 to 6:30 on Feb. 10, Mar. 10, Apr. 14, and May 12

This class will be a gentle yoga practice, performed at a slow pace, with forms that are adaptable to all body shapes and abilities. A strong emphasis will be placed on stretching, with some seated forms and low impact movements. We will practice some meditations, breath work, and relaxation techniques. A great class for beginners and all levels of yoga experience are welcome. Presented via Zoom, with a recording provided for up to a week if you need to be out. There will be class during school vacation on April 21.

Hospice 101 - Group will discuss Hospice philosophy, common medications, team members, payor source, myths vs. reality, admission criteria, revocation and bereavement.