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Mid-Maine Regional Adult Community Education

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General Enrichment

in Personal Enrichment

Reflexology for Relaxation via Zoom Messalonskee F22


with Mary Patterson,CR,RYT-200

Calendar Oct 17, 2022 at 6:30 pm, runs for 2 weeks

This is an introduction to reflexology. We will discuss how reflexology is used for wellness, healing, and how to use it for relaxation, sleep, and back and neck tension. You will learn about the reflex points in the hands and feet, and how they correspond to other parts of the body. Working the reflex points is a tool of self-healing and promotes wellness by increasing circulation and balancing the nervous system. As you learn about the reflex points we will practice techniques that can be used easily at any time. We have found that it is fun to join with a friend, but it is not a prerequisite. You will need a chair, towel, and moisturizer. Limit 20 students.

Hair Styles for Your Child Made Simple Messalonskee F22


with Kaitlyn FitzGerald

Calendar Oct 18, 2022 at 5 pm, runs for 1 week

Is your child ready for a new STYLE? In this class you will learn how to style your child’s hair beyond the ponytail? Bring your child for this one-night class on basic hairstyles and braiding techniques. Learn at least 10 easy ways to style your child’s hair with some fast track tips and tricks from a professional hairdresser. This will make styling their hair quick, easy, and fun for you both. All welcome (that means Dads too.) Materials fee $10 to the instructor at the start of class, which will include some styling tools and step-by-step handouts. Limit 10 parent/s & child teams.

Microsoft Excel 2013 F22


with Linda Davis

Calendar Oct 18, 2022 at 5 pm, runs for 6 weeks

Do you manage large sets of numbers, names, dates, or other pieces of information? If so, then you need to create worksheets to manage, store, organize, and even analyze this information. Excel, Microsoft’s powerful spreadsheet software, is the most widely-used program to handle this task. This course focuses on the mastering the fundamentals of Excel. You will learn how to quickly and efficiently create fully formatted worksheets, learn common formulas and functions, sorting and analyzing data, and custom charts and graphs. You will also learn the compatibility with other MS Office Suite Products. Students will need to bring a thumb drive to class. Students who attend all sessions will receive a certificate of completion. Limit nine students.

Will run

Foundations of Investing Messalonskee F22


with Rob Smith

Calendar Oct 18, 2022 at 6:30 pm, runs for 1 week

This class is for those who are new to investing or would like a strategy refresher. We will discuss basic rules of investing - how to develop a plan, how to choose quality investments, how to diversify your portfolio, and most importantly how to invest for the long term, and focus on the things that YOU can control. All fees are to help cover MMRACE’s expenses. Limit 12 students.

Will run

Quilt Sampler for Beginners Messalonskee F22


with Josephine Schiebel

Calendar Oct 19, 2022 at 6 pm, runs for 5 weeks

In this class we will make a four square sampler mini quilt. You can bring in fat quarters or use fabric scraps to make the 9" quilt blocks. We will make are the PinWheel (2 fabrics), the Triple Four Patch (3 fabrics), the Shoofly (4 fabrics), and Card Trick (5 fabrics). Your supply list will be sent via email when we have enough students for the class. Limit 8 students.

Will run

Wills and Trusts Messalonskee Oct. F22


with John Nale

Calendar Oct 19, 2022 at 6 pm, runs for 1 week

Learn the difference between a Last Will and Testament and a Trust. Learn what a Last Will and Testament does that a Trust does not do, and what a Trust does that a Last Will and Testament cannot do. Also learn how to pass your assets outside of the probate process. Attorney Nale will be available after class to answer any questions as well. All fees are to help cover MMRACE’s expenses. Limit 15 students.

Full Course

Print, Pattern, & Paper F22


with Lisa Wheeler

Calendar Oct 20, 2022 at 5:30 pm, runs for 1 week

In this workshop we’ll explore gelatin printing, a low-tech, non-toxic, hand printing process. Artists of all ages will work small and fast to create a collection of colorful mono-prints layering color and pattern. Come with a sense of adventure and see what unfolds! All materials will be provided except that students must bring a package of dye, lotion, and aloe free baby wipes. Sign up with a friend and split a package of 100! A $10 materials fee must be paid to the instructor at the start of class. Children under the age of 13 are welcome to register with an adult. Limit 10 students.

Will run

Fall Watercolor: Corvids and Color! F22


with Desiree Dubois

Calendar Oct 22, 2022 at 10 am, runs for 1 week

Michelle, a Maine Master Naturalist, will answer spooky questions like, “Do crows have funerals?” while Desi will guide the watercolor creation! The final work will be an 11x17 depiction of a crow on a fence in the moonlight, with a pumpkin patch in the background. Immerse yourself in an informative study of the magic birds and nature! All supplies included. Please bring your lunch, as we will take a half hour break to eat. Limit 10 students.

Full Course

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