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Mid-Maine Regional Adult Community Education

General Enrichment

in Personal Enrichment

Yoga with Mindful Meditation: Building a Home Practice Messalonskee W18


with Kim Nashed

Calendar Feb 27, 2018 at 5:30 pm, runs for 6 weeks

Have you wanted to bring Yoga, Mindfulness, and Meditation into your daily life and into your home? This series will help you understand their concepts and practice and will guide you in setting up a unique personal practice - one that will last a lifetime. Please bring a yoga mat and notebook. Storm make up will be Apr. 10. Limit 20 students.



with Kelly Petela

Calendar Feb 26, 2018 at 6 pm, runs for 12 weeks

Come dance your way into shape with ZUMBA! This upbeat way of getting fit and burning calories is a Latin-inspired fitness program that will leave you wanting more. It’s fast moving and high intensity, but with consistent attendance your muscle memory will kick in and you’ll reap the benefits! This class is for intermediate to advanced fitness levels, unless you really want to push yourself! Come join the fun!  Unlimited students. No class Apr. 16. 

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