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Mid-Maine Regional Adult Community Education

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Ballroom Dancing, Introduction W17

$32

with Louise Cote

Feb 28, 2017 at 7 pm, runs for 7 weeks

Learn the basics of social dance in a fun and easy to learn format, even if you have two left feet! We will cover the most popular dances including Waltz, Swing, Tango, and more. Classes will cover patterns, musicality, partnership and other techniques to become comfortable and confident on the dance floor. Soft-soled shoes required. Limit 20 students (10 couples). Price is based on per couple registration. Please, when registering yourself and a partner, make sure you only include one registration!

Full Course
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Cardio Kickboxing W17

$56

with Tanya Sheehan

Mar 1, 2017 at 6:30 pm, runs for 8 weeks

Cardio Kickboxing (Turbo Kick®) is a fun, effective, and totally addictive workout designed for men and women who are ready to punch, kick, pump, and sweat! One of the hottest fitness movements in the country, it combines kickboxing and easy-to-follow dance moves choreographed to high-energy music. Includes cardio training, body sculpting, and a relaxing cool down. Register for the only certified Turbo Kick® class north of Portland, with an instructor who comes with 15+ years of experience! Limit 15 students.

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Cardio Workout W17

$44

with Jonathan Alexis

Mar 1, 2017 at 5 pm, runs for 12 weeks

This class is composed of combination striking to an array of upbeat genres to take you to your limit! Whether you are a beginner, intermediate, or advanced, this class will challenge all levels. Burn up to 800 calories in an hour and have fun at the same time! Limit 20 students.

Original source: http://i.huffpost.com/gen/1147681/images/o-FITNESS-facebook.jpg
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Functional Fitness for the Average American W17

$36

with Tony Solis

Feb 28, 2017 at 6 pm, runs for 7 weeks

Functional Fitness is a fun, group based class where you can experience simple, modifiable strength and flexibility movements using bodyweight, bands, and much more. Sessions are arranged to improve all pieces of the fitness puzzle without leaving you wiped out for days. Exercise need not hurt to help! No class Apr. 11, and 18. Limit 20 students.

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Jazzercise Saturday W17

$42

with Veronique Plesch

Mar 4, 2017 at 8:30 am, runs for 8 weeks
A fusion of jazz dance, resistance training, pilates, yoga, and kickboxing, Jazzercise combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Incinerate up to 800cph (that’s calories per hour!) in one 60-minute class with a hot playlist to distract you from the burn. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required. Limit 25 students.
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Jazzercise Tuesday W17

$42

with Veronique Plesch

Feb 28, 2017 at 5:30 pm, runs for 8 weeks

A fusion of jazz dance, resistance training, pilates, yoga, and kickboxing, Jazzercise combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Incinerate up to 800cph (that’s calories per hour!) in one 60-minute class with a hot playlist to distract you from the burn. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required. Limit 25 students

Snow make up date of April 25. 

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Line Dancing Messalonskee W17

$35

with Sharon Cormier

Feb 28, 2017 at 6 pm, runs for 7 weeks
We've been moving to the music since the beginning of time. Line dancing is one great way to keep the beat. No partner required. From beginners up to intermediate line dance steps look complicated, but they're really easy to master. It is great exercise too. You'll be strutting your stuff in no time at all. Join us for a fun night out. Please wear sneakers with clean soles. There will be no class on March 14 and April 18 - school vacation, and storm make up/s will be May 2 and May 9 if needed. Limit 30 students.
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Pokemon Hunting Walking Group W17

$24

with Shawna Quimby

Apr 5, 2017 at 5:30 pm, runs for 6 weeks

We will explore the streets of Waterville in search of Pokémon while learning the basics and secrets of the popular new cell phone phenomenon: Pokémon Go. You will learn all about taking over gyms, hatching eggs, catch bonuses, buddies, and so much more! All you need is a smart phone with the Pokémon Go app installed (if you need help installing we can do it together the first class), a comfy pair of shoes, and a great attitude! Pokémon and exercise lovers of all ages are encouraged to sign up for this exciting new class! A parent or guardian must accompany students between ages 5-13. Beginners are always welcome, and no prior Pokémon knowledge is necessary. No class April 19. Limit 25 students.





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