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Mid-Maine Regional Adult Community Education

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Fitness

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Stress Relief Yoga: Meditation & Gentle Movement Sunday Mornings W23

$60

with Kathleen Leisure-Haberstock

Calendar Feb 5, 2023 at 11 am, runs for 6 weeks

We are all still feeling the stress of these times. Join Kathleen for this calming practice that will help you to boost your immune system. We will target releasing tension from problem areas with gentle movement and restorative yoga poses. We will also do some calming yogic breathing techniques and meditation to bring us into balance. The goal is to leave you feeling more relaxed and easeful after each class and to help bring equilibrium to body and mind. This class can be taken either in-person and will also be offered via ZOOM. Limit 20 students.

Will run

Yoga and Meditation for Wellbeing Messalonskee W23

$60

with Kim Nashed

Calendar Feb 11, 2023 at 11 am, runs for 6 weeks

Join Kim Nashed for a relaxed and enjoyable introduction to yoga and mediation. She will offer a simple step-by-step class that includes yoga postures, focused breathing, and meditation. Check out the School Street Yoga webpage at schoolstreetyoga.com. Yoga mats are provided, or you can bring your own if you wish. Your registration in this class will be good for 6 sessions with Kim on the 6 Saturday mornings between Feb. 11 and Apr. 29 of your choice. Limit 20 students.

Yoga and Meditation for Wellbeing W23

$60

with Kim Nashed

Calendar Mar 4, 2023 at 11 am, runs for 6 weeks

Join Kim Nashed for a relaxed and enjoyable introduction to Yoga and Meditation for Wellbeing. This class includes a focus on Yoga, breath work, and meditation. Yoga mats and props are provided, or you can bring your own. Please check out www.kimnashedyoga.com. Your registration is good for any six Saturday classes Jan. 1 - Mar. 31. Limit 20 students.

Gentle Chair Yoga for Every Body W23

$50

with Sherrie Brann

Calendar Mar 7, 2023 at 5 pm, runs for 5 weeks

Chair yoga is excellent for anyone seeking to improve their mobility, flexibility, and stability. Join certified Yoga Instructor Sherrie Brann for five weeks of gentle chair yoga for all levels. Limit 20 students.

Barre Basics W23

$60

with Allyson Hanson

Calendar Mar 9, 2023 at 6 pm, runs for 6 weeks

Barre is a great low impact workout for your whole body. Join Allyson Hanson for six weeks of Barre Basics fitness classes for all levels. Allyson is an RN, Registered Yoga Teacher, and Barre certified instructor. Limit 20 students.

Strength Training for Seniors Messalonskee W23

$55

with Angie Reckendorf

Calendar Mar 20, 2023 at 6:30 pm, runs for 8 weeks

Learn how to implement regular strength training into your week to improve your quality of life. We will progress through a 8 week program where you will be introduced to the basics of movements that will compliment the demands of day to day life. You will leave this class knowing what to do to stay strong at home, in addition to understanding what equipment at the gym is best for you. For this class all you will need is a comfortable exercise mat or small blanket. No class on Apr. 17. Makeup date May 22. Limit 10 students.

Pilates W23

$40

with Allyson Hanson

Calendar Apr 27, 2023 at 6 pm, runs for 4 weeks

Strengthen and tone your muscles while having fun with low-impact Pilates. Join Allyson Hanson for four weeks of Pilates classes. Allyson is an RN, Registered Yoga Teacher, and Barre certified instructor. Limit 20 students.





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