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Rebuilding Energy and Endurance at Any Age F22
with Carole Freeman
Yes, it’s true! You can literally breathe new life into your body! Every cell in your body is dependent on the breath to deliver blood, oxygen, and nutrients to all those cells. Learning how to strengthen your respiratory system has always been the missing link to overall health and fitness. This course is presented as if the student agrees to give themselves at least 3-6 weeks to implement the exercises and techniques. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.
Personal Safety Messalonskee F22
with Kevin Webb
Person Safety is designed for any individual who wants the tools to be confident in their everyday life. This class will teach the skills necessary to stay safe in a variety of situations; from outward appearance and confidence level, to utilizing the body as a weapon. Every day items that can be used as a form of self-protection will be addressed as well. This personal safety course will give you the tools necessary to recognize possible dangerous encounters and teach you how to handle them. Focus will be placed on prevention strategies as well as mental and physical preparation. This 3-hour course will employ a variety of techniques that are easy and practical to use. Ages 14+ welcome to attend. No experience necessary. Limit 20 students.
Yoga Basics via Zoom Messalonskee F22
with Mary Patterson,CR,RYT-200
Enjoy a relaxing hour creating basic yoga poses and learn how to incorporate mindfulness and meditation into your daily routine. We will also develop yoga sequences for your home practice. Please bring a yoga mat and a small blanket. Storm date of Dec. 12. Limit 15 students.