Your browser is not optimized for viewing this website.

More information »

Mid-Maine Regional Adult Community Education



Fitness

in Personal Enrichment

Cardio Kickboxing F17

$48

with Tanya Sheehan

Calendar Oct 18, 2017 at 6:30 pm, runs for 6 weeks
Cardio Kickboxing (Turbo Kick®) is a fun, effective, and totally addictive workout designed for men and women who are ready to punch, kick, pump, and sweat! One of the hottest fitness movements in the country, it combines kickboxing and easy-to-follow dance moves choreographed to high-energy music. Includes cardio training, body sculpting, and a relaxing cool down. Register for the only certified Turbo Kick® class north of Portland, with an instructor who comes with 15+ years of experience! There will be no class Nov. 22. Limit 15 students.

Chakra Yoga F17

$50

with Beth Jones

Calendar Oct 10, 2017 at 7:15 pm, runs for 6 weeks

Join us for a six-week series of yoga for your energy. Using gentle to moderate exercises from Kundalini Yoga, simple chants and meditation, students become aware of the different energy centers along the spine called chakras. Chakras are associated with the glandular system and are known for “vacuuming up” energies around them. This series seeks to clear and balance them, inspiring you to a calm radiance. Standing and sitting yoga poses. Chakra can be done in a chair and beginners are welcome.   No class Oct. 22.  Limit 25 students.

Course will run

Hip Hop Messalonskee F17

$25

with Heather Rowden

Calendar Sep 25, 2017 at 6 pm, runs for 4 weeks

Looking to have fun and get moving? Come try Hip Hop! We’ll start each class with a warm up to get us moving and learn how to do certain moves. Over the course of the class we’ll put everything together to learn a short routine. You’ll be having so much fun you won’t even know you are exercising! Wear clothes that you can move in and clean sneakers without too much grip. There will be on class on Columbus Day, Oct. 9. Limit 20 students

HOT Vinyasa Yoga! F17
Registration Unavailable

HOT Vinyasa Yoga! F17

$46

with Reuben Begin

Calendar Sep 14, 2017 at 6 pm, runs for 6 weeks

This is an all levels heated Vinyasa Flow class. Students will focus on linking conscious breath with a mindful flow. Develop skills of concentration and patience that helps focus the mind as you deepen your strength, poses, and practice. All while sweating it out in 85-95 degrees! Beginners are very welcome but must be able to move freely up and down off the mat. Limit 25 students.

Jazzercise Saturday F17

$42

with Veronique Plesch

Calendar Oct 28, 2017 at 8:30 am, runs for 8 weeks

Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout! Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required.

Course will run

Jazzercise Tuesday F17

$42

with Veronique Plesch

Calendar Oct 31, 2017 at 5:30 pm, runs for 8 weeks

Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout! Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required.

Line Dancing Messalonskee F17
Registration Unavailable

Line Dancing Messalonskee F17

$35

with Sharon Cormier

Calendar Sep 12, 2017 at 6 pm, runs for 7 weeks
We’ve been moving to the music since the beginning of time. Line dancing is one great way to keep the beat. No partner required. From beginners up to intermediate line dance steps look complicated, but they’re really easy to master. It is great exercise too. You’ll be strutting your stuff in no time at all. Join us for a fun night out. Wear comfortable clean sneakers that slide. Make up session is Nov. 7, if needed. Limit 25 students
Parent Child Yoga Messalonskee F17
Registration Unavailable

Parent Child Yoga Messalonskee F17

$35

with Mary Patterson,CR,RYT-200

Calendar Oct 14, 2017 at 1 pm, runs for 4 weeks

This class is an opportunity for one or both parents to practice yoga with their child or children in a relaxed and fun atmosphere. We will practice various yoga poses and have a short resting pose at the end. This is a great way to get in physical exercise and stretching, spend quality time with your child, practice balancing, and leave feeling a little more centered. Please bring Yoga mats or another non-slip surface to class. Limit 20 students. Please call our office at 873-5754 to register.





Forgot password?