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Mid-Maine Regional Adult Community Education



Fitness

in Personal Enrichment

Beginner Tennis for Adults Messalonskee F19

$61

with Caroline Mathes

Calendar Sep 3, 2019 at 5 pm

Try TENNIS as part of your fitness routine. It is a fun, social sport that you can do for a lifetime. You will learn the forehand, backhand, serve, volley, and overhead strokes in a fun and supportive environment. Great for friends or join and make new friends. Bring tennis rackets and ball/s and wear appropriate footwear. Make up dates will be Oct. 1 and 3. Limit 8 students.

Tuesdays & Thursdays, 5:00-6:00 p.m. Sept. 3 - Sept. 26 (8 sessions)

Will run

Gentle Yoga F19

$58

with Tiffany Lopes

Calendar Sep 18, 2019 at 4:30 pm, runs for 6 weeks

Gentle Yoga is just that, a gentler approach to exploring movement linked with breath and body alignment. Props (which are all available at the studio) may include chairs, blocks, blankets, and yoga mats. Because chairs are always available, this a great class for students that may have any mobility limitations. Gentle Yoga is also a nice introduction to yoga if you’re feeling that you want to go a little slower. No prior yoga or meditation experience is necessary. Limit 24 students.  No Class Oct. 9.

Healthy Living Module 1: Health and Well-Being F19

$25

with Paula Raymond

Calendar Sep 9, 2019 at 12:30 pm

These six-week long modules work with students to address the barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for six weeks and are independent of the other. This allows students to take either or both of the courses. Each completed module earns a student one-third high school credit towards their diploma, however, the modules are open to any adults in the community. No class Oct. 14.

Healthy Living Module 2: Healthy Meals F19

$25

with Paula Raymond

Calendar Oct 28, 2019 at 12:30 pm

These six-week long modules work with students to address the barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for six weeks and are independent of the other. This allows students to take either or both of the courses. Each completed module earns a student one-third high school credit towards their diploma, however, the modules are open to any adults in the community. No class Nov. 11.

Introduction to Yoga F19

$58

with Tiffany Lopes

Calendar Sep 18, 2019 at 6 pm, runs for 6 weeks

Have you always wanted to try Yoga, but the feeling that you need to be flexible or get into a pretzel pose does not appeal to you? Then, this is the class for you! It is a perfect place for both men and women who are curious about yoga and want to feel comfortable and safe. You will learn the basic standing poses, balances, backbends, and forward bends used in most beginner classes. Wear comfortable clothing for ease of movement. All props are provided but please feel free to bring your own mat if you prefer. Limit 20 students.  No class Oct. 9.

Jazzercise Monday F19

$42

with Veronique Plesch

Calendar Sep 9, 2019 at 5:15 pm

A fusion of jazz dance, resistance training, pilates, yoga, and kickboxing, Jazzercise combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Incinerate up to 800cph (that’s calories per hour!) in one 60-minute class with a hot playlist to distract you from the burn. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required. No student limit.

Will run

Jazzercise Saturday F19

$42

with Veronique Plesch

Calendar Sep 7, 2019 at 8:30 am

A fusion of jazz dance, resistance training, pilates, yoga, and kickboxing, Jazzercise combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Incinerate up to 800cph (that’s calories per hour!) in one 60-minute class with a hot playlist to distract you from the burn. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required. No student limit.

Will run

Yoga for Flexibility Messalonskee F19

$41

with Mary Patterson,CR,RYT-200

Calendar Sep 10, 2019 at 6 pm
This Hatha yoga class will focus on increasing flexibility and loosening tight muscles. It will focus on one or more different muscle sets each week and will help increase flexibility with yoga poses that encourage stretching. Yamuna balls will be used to roll on various muscles to help release tight areas and adhesions. Poses that help strengthen these muscles will also be practiced, since strength is also important for flexibility. Each class will start with some breathing exercises and centering, and will include flow in a slightly advancing way each week, then end with a couple of restorative postures. Please bring a yoga mat or other non-slip surface and small blanket. Make up date is Oct. 29. Limit 19 students.

Will run





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