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Exercise & Outdoor Fun
Yoga for Flexibility Messalonskee F18
with Mary Patterson,CR,RYT-200
Oct 10, 2018 at 5:30 pm, runs for 7 weeks
This Hatha yoga class will focus on increasing flexibility and loosening tight muscles. It will focus on one or more different muscle sets each week and will help increase flexibility with yoga poses that encourage stretching. Yamuna balls will be used to roll on various muscles to help release tight areas and adhesions. Poses that help strengthen these muscles will also be practiced, since strength is also important for flexibility. Each class will start with some breathing exercises and centering, and will include flow in a slightly advancing way each week, then end with a couple of restorative postures. Please bring a yoga mat or other non-slip surface and small blanket. There will be no classes on Oct. 31 and Nov. 21. Make up will be Dec. 12. Limit 19 students.