Are you just heading out on your own - college - first apartment? The four lessons in this series will cover cooking methods, meal prep, grocery shopping, budgeting, and nutrition. You will learn how to plan and prepare healthy meals, save money at the grocery store, keep food safe, and be physically active. This is a hands-on program with a focus on real-life skills. Each week we will prepare a recipe using the skills learned. Also you will learn new healthy recipes and how to choose healthy foods. Upon completion of the course, you will receive a gift bag of goodies including a new cookbook. No class Oct. 10. Limit 10 students.

This class is specifically designed for the challenges of PARENTS!!! There will be lessons in meal prep, grocery shopping, food budgeting, and nutrition. You will learn to prepare and plan healthy meals, save money at the grocery store, keep food safe, and be more physically active. We will talk about PICKY eaters, introducing new foods, and how to have your family be more involved with meal planning. Participants will receive a Hannaford gift card to purchase the ingredients for the recipes we discuss in each class. You will learn healthy new recipes and how to choose healthy foods. Upon completion of the course, you will receive a gift bag of goodies including a new cookbook. Limit 10 students.