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Lose Weight Without Counting Calories F18
with Bill Basford
If you have ever tried a traditional weight loss program, with its daily food logging, calorie counting, constant hunger and weekly weigh-ins, and hated every minute of it, this class is for you. Using Dr. Joel Fuhrman’s Nutritarian Diet, you can eat as much as you want of the most nutritious foods and still lose weight, all at little or no cost except a little more time spent in your kitchen. Other benefits include having more energy, better overall health, and greater resistance to America’s most dangerous and expensive chronic diseases. A list of reference materials is available on our FAQ tab at midmaine.maineadulted.org. Storm date of Oct. 18. Limit 12 students.
Preserving the Harvest: A Hands-On Food Preservation Workshop Messalonskee F18
with Deborah Barnett
Would you like to enjoy the fresh taste of homemade applesauce all year long? This hands-on food preservation workshop will teach you the basic steps for hot water bath canning and freezing. Participants will receive a “Preserving the Harvest” food preservation packet, and will learn recommended methods for preserving foods, the latest and safest recipes, about equipment to insure safety, and how to check for properly sealed jars. Please bring a potholder with you to the workshop (you will be able to take home a jar of what we prepare that evening!). A $20 materials fee is payable to the instructor at start of class. Limit 10 students.