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Mid-Maine Regional Adult Community Education



Our Classes

Breath-Taking for Healthcare Workers F22

$37

with Carole Freeman

Calendar Sep 19, 2022

Have you ever seen a patient or family member becoming more and more anxious with ever-increasing shortness of breath and wanted to offer more help? This class teaches you simple ways to help your patients feel calmer and breathe more freely. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

High Altitude Vacationing F22

$47

with Carole Freeman

Calendar Sep 19, 2022

If you are planning a mountain vacation in 4-6 weeks – TAKE THIS CLASS NOW! You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level. Changes include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

Rebuilding Energy and Endurance at Any Age F22

$47

with Carole Freeman

Calendar Sep 19, 2022

Yes, it’s true! You can literally breathe new life into your body! Every cell in your body is dependent on the breath to deliver blood, oxygen, and nutrients to all those cells. Learning how to strengthen your respiratory system has always been the missing link to overall health and fitness. This course is presented as if the student agrees to give themselves at least 3-6 weeks to implement the exercises and techniques. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

Will run

Surviving Stress F22

$37

with Carole Freeman

Calendar Sep 19, 2022

Take your emotions from depletion to renewal! It is estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders, also known as Dysfunctional Breathing Disorder. In this class you’ll learn to calm your emotions, move from a feeling of emotional depletion to a feeling of renewal, to avoid panic attacks, and to feel like you can just breath easier! This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

Will run

The First Five Years via Zoom Messalonskee F22

Free

with Emily Buckhalter

Calendar Sep 26, 2022 at 1 pm, runs for 4 weeks

In this series of four classes we will explore discipline methods that work, how to prevent tantrums, establishing routines to make life easier, and much more. This class is designed for parents of children from birth to age 5. Limit 20 students. No class Oct. 10.

Cooking Basics for Young Adults (ages 19-24 years) Messalonskee F22
Registration Unavailable

Cooking Basics for Young Adults (ages 19-24 years) Messalonskee F22

Free

with Deborah Barnett

Are you just heading out on your own - college - first apartment? The four lessons in this series will cover cooking methods, meal prep, grocery shopping, budgeting, and nutrition. You will learn how to plan and prepare healthy meals, save money at the grocery store, keep food safe, and be physically active. This is a hands-on program with a focus on real-life skills. Each week we will prepare a recipe using the skills learned. Also you will learn new healthy recipes and how to choose healthy foods. Upon completion of the course, you will receive a gift bag of goodies including a new cookbook. No class Oct. 10. Limit 10 students.

MaineGeneral MA Training Thayer Sept-Jan F22
Online Registration Unavailable

MaineGeneral MA Training Thayer Sept-Jan F22

Free

with Heather-Ann Sibley

Calendar Sep 27, 2022 at 3 pm, runs for 16 weeks

MA Training Thayer Campus

Getting the Most Out of Your Smart Phone Messalonskee Sept 27 F22

$15

with Eli FitzGerald

Calendar Sep 27, 2022 at 6 pm, runs for 1 week

Do you wish you knew better how to use your smart phone? This will be a tactile question and answer night. Bring your phone, cords, and booklet if you have one, and if you don’t that’s ok this is the night to learn how SMART your smart phone really is. Limit 10 students.

Will run





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